Why choose us?

We have been on the market since 2015. During this time, we proved that our diets are of exceptional quality with attention to taste and variety of dishes! As the only ones on the market dietary catering, we offer a Standard Diet in 6 Kitchen Styles. The high quality of the ingredients used and their diversity will allow you to enjoy the taste of original dishes every day. We don’t buy ready-made, boring recipes ! Each dish is meticulously calculated and composed into a tasty set of balanced catering.

How to place an order?

You can place an order on the website Zielonypuzzel.pl, don’t forget set up a customer panel! To do this, check the box “I want to create an account”. You gain many possibilities, including you can change the delivery date yourself, evaluate the menu and extend your orders. You can also place an order through our Customer Service Office, it is open from Monday to Friday from 09: 00-17: 00 and on Saturdays from 10:00-14:00.

What is the difference between Kitchen Styles

You can choose from 6 different Kitchen Styles, each with its own flavor and ingredients used in cooking. If you eat meat dishes and prefer traditional dishes – choose Polish Cuisine. If you like only white, light meats – Mediterranean cuisine will be for you. Fusion cuisine is sophisticated meat dishes. No Fish Cuisine, Vegetarian Cuisine – if you don’t eat meat. Jarska cuisine for fish lovers.

What calorific value should you choose?

How many calories you should eat depends, among others on gender, age, weight, height and physical activity. It is important what your diet plans are, if you plan to lose weight – choose a reduction value. If you want to gain weight, choose more calories than you need. Contact our dietitian and he will help you choose the right diet for you.

What is a Balanced Diet?

These are meal sets composed according to the principles of healthy eating, without the use of harmful additives and processed ingredients. Each meal has a certain number of calories and guarantees the supply of nutrients, all meals in the set create the optimal sum of nutrients and calories for the whole day. You don’t need anything else!

How many meals should you choose?

We recommend eating 5 balanced meals a day, at 3-4 hour intervals. However, with us, you decide how many meals you want to receive. You can also choose a 3-meal version in two variants. You can make the choice when placing the order.

Who is our diet for?

If you are a person who wants to lose weight, gain weight or eat a healthy diet so that your body functions better, our diets are for you. If you have an allergy or would like to rule out any of the ingredients, please contact us. We will check what version of the diet best suits your requirements.

Where do we deliver?

The delivery service is FREE. Every morning, between 04:00 and 08:00, we deliver sets to the following cities: Rzeszów, Mielec, Stalowa Wola, Nisko, Tarnobrzeg, Sandomierz and nearby towns or along the route. If you want a delivery to another city, please contact us!

Where are the meals prepared?

We prepare catering for you in a modern kitchen located in Dworek Różany Puzzel in Chmielów (Podkarpackie Province). Our kitchen meets all stringent sanitary standards, always guaranteeing fresh, tasty and healthy meals.

How do I heat meals?

Our trays are fully biodegradable, throw away the used trays to the container incl. plastics! After removing the foil from the tray, meals can be heated in a microwave (about 4 minutes) or in an oven (max 70C). Pay attention to the information on the packaging whether a given meal should be heated or whether it is recommended to be eaten cold.

How many kg and when will I lose using the diet?

The effects are individual and depend on many factors! To avoid the yo-yo effect, you should lose 0.5 – 1.5 kg per week. Remember to drink enough fluids throughout the day. Staying hydrated will greatly improve your well-being and help you achieve your goals.

Dieta pudełkowa

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