Calculate Caloric Value

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1 Step 1

Przesuń suwaki i poznaj swój organizm.

Płeć

Witaj,

Twoje BMI wynosi [(field9)/(((field6)/(100))*((field6)/(100)))] . Sprawdź swoje BMI według zakresów wartości i oceń swój stan zdrowia.


Zakresy wartości BMI:

  • mniej niż 16 - jesteś wygłodzony
  • 16 - 16.99 - zbyt mało
  • 17 - 18.49 - przytyj
  • 18.5 - 24.99 - jest OK
  • 25 - 29.99 - trochę za dużo
  • 30 - 34.99 - jesteś otyły
  • 35 - 39.99 - trzeba działać!
  • powyżej 40 - jeszcze nie jest za późno!

Twoja Podstawowa Przemiana Materii- PPM wynosi [(10*(field9))+(5)+(6.25*(field6))-(5*(field5))] kcal. Poniżej tej wartości nie powinieneś być długo na diecie, jest to szkodliwe dla zdrowia!


Aby utrzymać wagę potrzebujesz dziennie [(10*(field9))+(5)+(6.25*(field6))-(5*(field5))+(field12)]  kcal.


Jeśli chcesz schudnąć, musisz stosować się do diety gdzie zapotrzebowanie kaloryczne jest mniejsze niż wartość której potrzebujesz. 


Optymalna wartość redukcyjna dla Ciebie to [((10*(field9))+(5)+(6.25*(field6))-(5*(field5))+(field12))-(300)]  kcal.


Robisz masę? Zamów dietę powyżej wartości której potrzebujesz. 



Witaj,

Twoje BMI wynosi [(field9)/(((field6)/(100))*((field6)/(100)))] . Sprawdź swoje BMI według zakresów wartości i oceń swój stan zdrowia.


Zakresy wartości BMI:

  • mniej niż 16 - jesteś wygłodzona
  • 16 - 16.99 - chudzinka
  • 17 - 18.49 - powinnaś więcej jeść
  • 18.5 - 24.99 - idealnie
  • 25 - 29.99 - lekko za dużo
  • 30 - 34.99 - zbyt dużo
  • 35 - 39.99 - jeszcze nie jest za późno!
  • powyżej 40 - martwimy się, trzeba działać!


Twoja Podstawowa Przemiana Materii - PPM wynosi [(10*(field9))-(161)+(6.25*(field6))-(5*(field5))] kcal. Jest to wartość niezbędna do podtrzymania podstawowych funkcji życiowych, poniżej tej wartości nie powinnaś być długo na diecie


Aby utrzymać wagę potrzebujesz dziennie [(10*(field9))-(161)+(6.25*(field6))-(5*(field5))+(field12)]  kcal.


Jeśli chciałabyś schudnąć musisz stosować się do diety gdzie zapotrzebowanie kaloryczne jest mniejsze niż wartość której potrzebujesz.


Optymalna wartość redukcyjna dla Ciebie to [((10*(field9))-(161)+(6.25*(field6))-(5*(field5))+(field12))-(300)] kcal.


Jeśli chciałabyś przytyć wybierz dietę powyżej wartości której potrzebujesz. 

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Define the Style of the Kitchen

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1 Step 1
Jadasz mięso?wybierz jedno
Jadasz ryby?wybierz jedno
Preferencje smakuwybierz dowolne
Rodzaje mięsawybierz ulubione
Styl kuchni dla Ciebie:
Kuchnia Polska
Kuchnia Śródziemnomorska
Kuchnia Fusion
Kuchnia Wegetariańska
Kuchnia Bez Ryb
Kuchnia Wege + Ryby
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Catering Dietetyczny Rzeszów, Mielec, Stalowa Wola, Tarnobrzeg, Sandomierz

Mediterranean cuisine

In our Mediterranean cuisine you can find mainly white meat, a large part of it is also fish and shrimp rich in OMEGA3.

Catering Dietetyczny Rzeszów, Mielec, Stalowa Wola, Tarnobrzeg, Sandomierz

Polish cuisine

Popular dishes in a dietary version. There are various meats in it, mainly beef, poultry and pork, and to a lesser extent sea and freshwater fish.

Catering Dietetyczny Rzeszów, Mielec, Stalowa Wola, Tarnobrzeg, Sandomierz

Fusion cuisine

It is recommended for people who like interesting dishes and original flavors. There are all types of meat, dairy products, fruit and vegetables.

Catering Dietetyczny Rzeszów, Mielec, Stalowa Wola, Tarnobrzeg, Sandomierz

Fish-free cuisine

For all those who do not like the taste of fish and seafood, we have prepared the Fish Free Kitchen. It is a collection of meat dishes of all styles.

Catering Dietetyczny Rzeszów, Mielec, Stalowa Wola, Tarnobrzeg, Sandomierz

Vegetarian cooking

The basis of the kitchen are plant products and cereal products. Vegetables, dairy products, fruits, legumes, nuts and seeds play an important role.

Catering Dietetyczny Rzeszów, Mielec, Stalowa Wola, Tarnobrzeg, Sandomierz

Jarska's cuisine

Meatless cuisine for fish lovers. Fish dishes are included in the all-day set on average 2 times a day. You will also find prawns in the kitchen.

Choose your favorite!

Only white meat and fish!

The most popular!

Dishes and additives that have their roots in the cuisines of the Mediterranean countries.

All kinds of meat and fish!

Traditional dishes!

Well-known Polish dishes in a modern, dietary version.

All kinds of meat and toppings!

Cuisine of the world!

Compositions of flavors based on sophisticated additives and ingredients.

Kitchen Style Mix!

No fish or seafood!

Every day, different, various dishes, excluding the taste of fish.

Interesting combinations of flavors!

Different fish dishes every day!

High-quality ingredients combined with sophisticated recipes.

A variety of meatless dishes!

The vegetable diet is delicious too!

Dishes from natural products.

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